How To Overcome The Guilt You Create For Yourself For Any Reason

How To Overcome The Guilt You Create For Yourself For Any Reason
How To Overcome The Guilt You Create For Yourself For Any Reason

Video: How To Overcome The Guilt You Create For Yourself For Any Reason

Video: How To Overcome The Guilt You Create For Yourself For Any Reason
Video: Why You Must Forgive Yourself To Release Guilt - Lisa Nichols 2024, December
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Everyone is used to seeing guilt as a feeling. The article proposes to look at guilt from a different point of view, which opens up new options and opportunities for application in life.

How to overcome the guilt you create for yourself for any reason
How to overcome the guilt you create for yourself for any reason

Most people feel guilty. In society at this stage of development, the feeling of guilt is shown as a positive feeling. If a person feels guilty, then he has a conscience, honesty, kindness, gentleness, and so on.

A person is credited with a positive image, which usually suffers and is rewarded for this in the form of recognition of the people around. The process of suffering itself is not visible and proceeds inside the person himself, bringing not only torment, but also a decrease in self-esteem and the appearance of doubts about the actions taken, which leads to the development of indecision and unpleasant patience. The full picture is revealed that the feeling of guilt for others brings pleasant, and for the person himself it brings unpleasant.

I propose to consider the feeling of guilt, as an indicator of the vision of the situation or self-presentation. When a person blames himself, he puts his attention on weaknesses, which he considers to be weaknesses, and does not pay attention to his strengths, ignoring them. This means that a person sees only part of the situation or representation of himself, but does not perceive it as a whole.

The feeling of guilt is an indicator that a person perceives only a part of something, there is no holistic perception of the picture of the world. Therefore, in order to remove the feeling of guilt, it is necessary to expand your perception of the world. Allow yourself to view a situation or self-image not only through the negative, but also through the positive. In this situation, he gives arguments in pairs: one is negative and the other is positive.

Such a perception of the world will make it possible to understand that the world is neither bad nor good, it is simply dual, where the bad cannot exist without the good and vice versa. Gradually, perception will begin to expand and the picture of the prevailing will be perceived as a whole, which will lead to the appearance of the presence of variability in solving the situation, from which a person can choose the most favorable for himself.

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