In order to be happy, you need to maintain a healthy hormonal system.
Dopamine, serotonin, oxytocin are widely known as hormones that provide a state of contentment and joy. So, in order to become happy, you need to give these hormones a little boost. You can stimulate neurotransmitters in simple, natural ways, without the use of chemicals.
It is more than just an opportunity to show affection to your partner. Researchers have found that those who often hug loved ones have normal blood pressure and high oxytocin levels. This therapy makes you feel more confident.
Contains alpha-lactalbumin, an energizing protein. By studying people on a diet, scientists have concluded that this protein improves cognitive performance. By increasing the level of tryptophan in the brain, it forms resistance to stress.
Physical activity raises the level of dopamine in the body. Yoga classes reduce blood pressure and the risk of heart disease. Women who practice yoga regularly are more satisfied with life, less stressed, less anxious. Scientists have also concluded that yoga increases levels of estrogen, a female hormone.
Carbs have gotten a bad rap lately, but they are known to lift your spirits. Carbohydrate intake by women with premenstrual syndrome or people with seasonal disorder works like a natural antidepressant. Of course, you shouldn't get carried away with sugar. Choose complex carbohydrates such as whole wheat bread, fresh fruit.
… Pleasant music stimulates the production of dopamine, a person experiences pleasure. When it comes to music choices, personal preference is a priority. If you love classical jazz and want to be happy, play familiar melodies.
Weather affects mood. Bad mood on a cloudy day appears nowhere. There is a connection between sunlight and serotonin levels in the body. Lack of sunlight reduces the production of the happy hormone. This is one of the causes of depression in the autumn months.
L-theanine, an amino acid found in green tea, increases alpha brain wave activity, which has a relaxing effect on the entire body. Therefore, a cup of green tea helps you feel happier.
It is useful not only for muscles, but also for the brain. The researchers found that massage reduced cortisol levels by 31%, increased serotonin and dopamine levels by 28%, 31%, respectively.
