Unfortunately, stress is an integral part of the life of almost any modern person. You can deal with it, withstand stressful effects in different ways. There are many ways to do this, and everyone chooses the most suitable for himself. However, you can reduce the impact of stress factors and better deal with them by adding certain anti-stress foods to your diet.
Citrus fruit. Wanting to cope with stress, you can give preference to both tangerines with oranges and other citrus varieties. Why are these products so effective and anti-stress? The fact is that they contain a lot of vitamin C. And this component is able to neutralize cortisol, a stress hormone. In addition, these fruits strengthen the immune system, which often suffers under the influence of various stressors. Scientists note that people who regularly eat tangerines or grapefruit tolerate stress more easily, their physical and mental reactions become more stable.
Seaweed. This product is not only a good source of iodine, which is essential for the normal functioning of the thyroid gland. The composition of these algae contains such an important component as pantothenic acid. This acid has a beneficial effect on the adrenal glands, reduces the amount of adrenaline produced in the body, which always accompanies a stressful situation. Moreover, in the composition of seaweed, which is an anti-stress product, there are also other beneficial substances, such as magnesium, and vitamins that improve well-being.
Carrot. This vegetable is a source of vitamin A, but its beneficial effects on human health are not limited to this. Doctors say that eating carrots normalizes blood flow and also has a positive effect on the nervous system. Fighting stress, you should add more of this product to your diet in order to reduce the stress on the nervous system and improve your mood.
Dark / dark chocolate. Many people know that sweets promote the production of positive hormones. However, not everyone can afford to gobble up buns during times of stress. Dark or dark chocolate is considered beneficial to human health, and such food is one of the anti-stress foods. The fact is that this kind of chocolate also stimulates the production of serotonin and other good hormones that improve mood, strengthen self-confidence and help withstand even very strong stress. Moreover, a few pieces of such a treat will help reduce blood pressure, which often rises under the influence of a stressful situation.
Bananas. Bananas are very nutritious, they are great for filling, so they can help overcome nervous hunger amid stress. Often, during stressful situations, people have sleep disturbances, anxiety and irritability increase. Bananas can help with all of these manifestations. It is enough to eat a couple of fruits a day in order to saturate the body with potassium and other useful substances, and it is also easier to endure stress.
