Every year people go on vacation. But this time passes and working days begin again. Even if a person loves their job, they feel devastated after the vacation break. Why is this happening?
Instructions
Step 1
When you go on vacation, you become like children on summer vacation. You forget about your problems, work issues and break out of the routine. When you return, you remember everything - and this drives you into a dreary state.
Step 2
It is especially uncomfortable to return to those people who have problems with self-realization. Such people perceive vacation as a time when they really live. If you are familiar with a similar problem, just do not put off your life on vacation, diversify it now.
Step 3
The main cause of depression is the contrast between life on vacation and during work hours. It is worth remembering here that the brightness of your everyday life depends only on you. Find new hobbies for yourself, learn to enjoy the little things.
Step 4
Take a sightseeing tour of your city on weekends. If you are planning to make new acquaintances on vacation, do not postpone this moment, meet different people now. If you are looking forward to a vacation and returning to work intimidates you, change your job.
Step 5
Return from your trip a few days before the end of your vacation. This is especially important if you have been in a different climate and time zone. Spend the last days before work in a calm atmosphere, surrounded by loved ones.
Step 6
Reschedule your photo viewing and active entertainment with friends until next weekend. Spend these days rest and proper nutrition. The body must rebuild and take a break from exotic food and hot climate. While you have free time, make a plan for the coming work year.
