There is one very good saying “The person who just returned from it needs a vacation most of all”. And this is actually the case. Post-vacation rehabilitation will help you set yourself up for work after vacation.
Be alone with loved ones
There is no need to immediately plan gatherings with a noisy company of friends. You still have time to share your impressions. Upon returning home, it is important to create a comfortable atmosphere for yourself, surrounded by loved ones.
Do not overwork
Throwing yourself headlong into a heap of work cases is not worth it. It is unlikely that you will manage to do much on the first day, but you can certainly turn yourself away from work. Cleaning the desk will help you smoothly get into a work rhythm: brush off the dust, sort the papers, make a to-do list.
Think pleasant
Start planning immediately: where you will go next, where you will spend the next weekend, and so on.
Remember the rest
At first, it is very important to share your impressions of your vacation. Tell your friends and colleagues about happy days, remember pleasant and funny moments with your family, flip through an album with summer photos. Along with the memories, the elated holiday mood will return.
Help the body
During this period, citrus fruits, berries and bananas should definitely be in your diet. Chocolate and cocoa are excellent antidepressants.
Do not overload yourself with household chores, more often give yourself the opportunity to relax: soak in a fragrant bath, lie in bed for an extra hour on a weekend, and other pleasures.
