In the summer, many people go on vacation. But the vacation is not eternal, it soon ends and there is a series of working days ahead. And even if you really like the job and you enjoy it, after the vacation, each person may feel some emptiness, depression. Why is this happening, and how to get rid of it quickly?
When you go on vacation, especially to new interesting places, you forget about all the problems, leave them where you came from. But when memories of work, workdays arise, a kind of melancholy sets in. On vacation, adults turn into children on summer vacations.
Those people who have a problem of self-realization are especially acutely worried. Vacation for them is a kind of way out of the cage of everyday life. If this feeling often comes to you, you need to think about whether your life suits you. It might be worth waiting for the next vacation. But it is better to try to diversify your life here and now.
The main cause of post-vacation depression is the severe contrast between normal life and vivid vacation time. However, it should be understood that even in ordinary everyday life, you can bring bright colors of impressions. Think about how you would like to diversify your life. Perhaps you would like to take up a new hobby, favorite occupation, sports.
You can organize a short weekend excursion to the sights of your city or the surrounding area. If you are going on vacation with the purpose of a new acquaintance, then you need to expand your social circle right now. If you are bored and anxious about returning to work, then it is worth changing jobs.
There are also basic guidelines on how to get into a general working rhythm. After returning home, before going to work, you need to leave a short gap of several days. It is necessary in order to take a break from the trip, especially if it took place in a different climatic or time zone. The time before going to work should be spent in a relaxed atmosphere, alone with yourself or with your family.
If you decide to invite friends and show your vacation photos, then it is better to do it next weekend. You also need to pay attention to proper nutrition. After an exotic cuisine on vacation, the stomach will need some time to recover. Even in your free time before work, you can make plans for the next working year.
