Science has proven that a lack of sunlight in winter can lead to hormonal imbalance in the body. And also cold, frequent temperature changes, vitamin deficiency - all this not only does not please, but also provokes emotional disorders.
Instructions
Step 1
Spend more time outdoors. Sunlight contributes to the production of the hormone of happiness serotonin, which affects the body's resistance to stress. That is why on a cloudy day there is a bad mood, drowsiness, fatigue, absent-mindedness.
Step 2
If you do not have the opportunity to often go for walks, at home or at work, provide yourself with daylight as much as possible. Try to be more by the window. Turn on special lamps that will provide full spectrum light similar to sunlight.
Step 3
Move more. If you have a sedentary job, try to walk a little down the street at lunchtime. Intensive walking for at least an hour a day, active outdoor activities with your family will cheer you up.
Step 4
Do your morning exercises, if possible in the fresh air. Get over your laziness, get up early, and get 15 minutes of exercise. You will not only be always in good physical shape, but also forget about depression.
Step 5
Take care of a healthy diet that provides your body with vitamins and promotes the production of serotonin. Foods such as eggs, turkey, cilantro, avocados, bananas will increase the level of this hormone in the body. Fatty fish and walnuts are good sources of vitamin D. Eat vegetables and fruits. Dark chocolate is considered an excellent antidepressant.
Step 6
Try not to be alone. If you are not working, arrange a meeting with friends, go to the movies, to the theater, or just chat with a friend over a cup of tea in a cafe. Even if now you really do not want to leave a warm apartment in the cold, overcome your laziness. Visiting interesting places or meeting new people will distract you from bad thoughts.
Step 7
Think about your hobbies. If you did not have ahead of time to do your favorite thing, then now is the time. Maybe you want to knit a sweater, sew a dress, beaded a T-shirt, bake your favorite cake, or learn English. Away with depression - and start. The main thing is to take the first step.
Step 8
If possible, take a trip to a warm country. The sea, gentle sun, unforgettable impressions, new acquaintances - this is the best cure for winter depression.
