Are your fears haunted by you? Do they interfere with your full life? Tips for overcoming fear will help you solve the problem. What actions are helpful for panic attacks? About proper breathing and self-hypnosis. Psychological device for distraction.
Necessary
Courage, patience, will, perseverance, endurance, a piece of paper, a pen
Instructions
Step 1
Breathe deeply, slowly and calmly, watch your breath. Try to breathe as smoothly, measured as possible, keep the rhythm. Describe your feelings on paper. Answer the questions: how are you feeling at the moment? How fast is your heart beating? Are you in control of yourself and your body?
Step 2
Say the phrase to yourself: “I am a strong and courageous person. I am stronger than fear. I am calm, my breathing is even, I am in complete control of myself and my feelings. Repeat the phrase several times until you feel its effect on yourself. To reinforce the effect, write this phrase on a piece of paper and place it in front of you.
Step 3
Find out the cause of your fear. Think about what might be causing your fear? What events of the past can remind of themselves in this fear?
Step 4
After finding out the cause of your fear, try to distract yourself, switch your thoughts to something neutral. Think in advance of an interesting topic for you to reflect on. Come up with a curious question and start looking for an answer to it.
Step 5
With your right hand, rub the palm of your left hand, shake it. Feel the warmth of your palms. Concentrate on your sensations, continue to monitor your breathing.
Step 6
If the above actions did not produce the expected effect, try folk remedies: valerian infusion, tea with mint, oregano, calendula, hawthorn. You can also buy an herbal sedative from a pharmacy.
