Past grievances often gnaw, haunt experiences, remembering bad ones, make us return again and again to those situations in which we felt bad. The consequence of this is depressed state and blues.
Instructions
Step 1
This way of thinking knocks out of the rut of life, becomes habitual, and only work on oneself can get rid of mental suffering.
Understanding and forgiveness
You should completely accept and forgive yourself for all your mistakes. A person is what he is, and all people are different, someone is smarter, someone is more beautiful, someone is wittier, etc. Only full awareness of reality as it is, without exaggeration or understatement, can make you move on …
Step 2
Stop comparing yourself to other people
There are no two identical leaves on trees. Each person is unique, this must be admitted. Respect yourself as a person, love your strengths and accept your weaknesses. It is worth comparing yourself with others only if after that certain actions are taken to work on yourself for the better.
Step 3
Do not fantasize in vain
Fantasies are, of course, good, but they still remain just fantasies. Replace fantasies with plans. It is difficult for a person stuck in the past to make plans, but it is worth starting to do it. Start small, write down your plans for the day, dilute them with pleasant things.
