Fatigue suddenly swept over you, a feeling of your own helplessness appeared? Are the actions you take do not bring a sense of satisfaction? These feelings are reminiscent of burnout, in which a person is completely out of order. This can lead to serious consequences not only at work, but also in communication with friends and relatives. How to deal with burnout?
Burnout syndrome is a condition in which mental, emotional and physical exhaustion occurs. In most cases, the appearance of these symptoms is related to work. Usually people who have to communicate a lot will burn out emotionally. For example, teachers and doctors.
Because of burnout syndrome, interest in everything is lost, productivity decreases, and there is not enough energy for even the simplest actions. There is a feeling of helplessness, self-resentment and a sense of hopelessness.
Symptoms of the syndrome
Feeling emotionally drained. The work ceases to please, colleagues begin to annoy, the surrounding events do not arouse any interest. As a result, poorly performed tasks and conflicts.
It begins to seem that it is pointless to work well, because no one appreciates it. Similar feelings subsequently spread to other areas. For example, they are no longer interested in their own appearance.
How is burnout syndrome different from fatigue? It does not disappear even during the rest period. Lethargy and feelings of helplessness persist after the weekend.
The syndrome differs from depression in the presence not of fear and guilt, but anger and irritability. The person thinks they are working well. It's just that no one appreciates him.
Development stages
In the early days, burnout doesn't seem like a bad thing. It is better to start treatment at this stage. How to define it? You may want to assert yourself, to prove your worth through competition.
Subsequently, there is negligence in communication. A person ceases to pay attention to his own desires, pushing them into the background, stops playing sports and having fun. There is no desire to look for ways out of conflict situations. Problems in communicating with loved ones no longer cause anything but indifference. This is the second stage of the syndrome.
In the end, meaningful actions are replaced by mechanical ones. A person ceases to rejoice at the results achieved, to dream, to set goals. He is no longer interested in the future. Health, both mental and physical, is seriously deteriorating. Suicidal thoughts appear more and more often, personality loss occurs.
Why is burnout syndrome dangerous? It is very easy to hide it. You can go to work, communicate, blaming everything on fatigue and illness. And loved ones learn about problems only in the last stages, when thoughts of suicide already appear.
Ways to fight
- Start your day with relaxing activities. For example, you can meditate.
- You should adhere to proper nutrition, start playing sports, which will lead to the appearance of energy to fight burnout.
- Borders are needed. Perhaps something annoys, strains certain actions or tasks. Undesirable actions or requests must be refused. We need to work on what is really important.
- Creative activities, hobbies or activities that have nothing to do with work will help in the struggle.
- You need to learn how to manage stress.
If the burnout syndrome is in the early stages, you can easily cope on your own. However, in the most advanced situations, you should still turn to professionals for help.
Important recommendations
First, cut back on your professional activities. Did you feel the first signs of the syndrome? Take a vacation. For a while, you need to forget about work, relax, rest.
Second, seek support from loved ones. You don't have to shut yourself up, cut down on communication. This is a completely normal reaction. It's just that the body is trying to conserve at least some crumbs of energy. However, you need to overpower yourself and inform loved ones about the problems.
Third, reconsider goals and priorities. Burnout is a serious sign that something in your life is not going the way you would like it to be. Analyze your goals, your desires. There is a chance that it is necessary to change the job or the attitude towards it.
Conclusion
It will not be possible to solve problems with the syndrome instantly, after realizing the problems. You will have to work long and hard on yourself, your thoughts and priorities. It will take time, because the burnout did not happen immediately. If you follow the above recommendations, the problems will recede sooner or later. The main thing is not to give up.
