Nerves should be protected. Otherwise, constant worry can lead to stress. In some situations, it can be difficult to stay calm. But with a few tips, you can pull yourself together and control your emotions.
Instructions
Step 1
Don't try to stop being nervous with alcohol. Alcoholic beverages are depressants. Their use will not help you become calmer and more balanced. Constantly taking sedatives in moments of excitement and anxiety is also not an option. Some components of medicines are addictive, and then they cease to affect the body. Therefore, use pills only on rare occasions.
Step 2
Realize that being nervous only hinders your ability to make informed decisions, get things done, and enjoy life. Being overly concerned about trifles is an unnecessary emotion. It reduces your thinking ability, does not allow you to control the situation, takes energy, distracts attention and can cause some diseases.
Step 3
Believe me, you can get rid of the habit of being nervous over trifles by working on yourself. For example, consider situations in which you were unreasonably worried. Rate how important the outcome of the event that caused the flurry of excitement was to you. Think about whether it is really critical to you.
Step 4
Know how to prioritize and separate the main from the secondary. To do this, it is sometimes worth stopping yourself and analyzing what is happening on the scale of your life. Keep a list of your global goals in mind. As soon as you start to get nervous, check it out how this episode can affect the performance of your main tasks.
Step 5
Stop being afraid of mistakes. Perhaps it is perfectionism that makes you nervous about and without it. Understand that you can't always do everything perfectly. Let your self-esteem not depend on the evaluation of your actions by the people around you.
Step 6
Prepare for possible turn of events. If you are worried about every little thing before a responsible meeting, work out the datals so that you don't have to think about them.
Step 7
Do not hurry. Some people like to do things quickly. If they have more cases than usual, they still try to do everything in time. There is vanity and unnecessary stress. Don't run, calm down and deal with tasks gradually.
