There is no doubt that a person's self-esteem should be at a decent level. Troubles at work, unsettled personal life, setbacks - these problems are often associated with low self-esteem. Only work on yourself will help bring it to the required level and become happier.
First of all, a person with low self-esteem should improve it by strengthening his position in society. As a rule, people who are firmly on their feet and have achieved a certain success in their careers and in general in life do not have problems with self-esteem. One needs a cozy apartment and a comfortable car for self-esteem and self-esteem, the other needs recognition at work and improvement of their own skills.
In achieving success, it is important to understand that in no case should you compare yourself with other people. There will always be someone who earns and knows more, and this is not a reason not to respect their own achievements.
To overcome the insecurity of life on the way to success, one should abandon self-criticism and too harsh self-criticism. No, naturally, healthy criticism should be present in any sane person, but without being elevated to the absolute. According to research by psychologists, people who have not learned to accept themselves as they really are have low self-esteem. The reason for this is various circumstances: adolescent problems, excessive suggestibility. The main thing to remember is it is never too late to start loving yourself.
It is especially unpleasant that a person with low self-esteem deliberately deprives himself of happiness. After all, he simply believes that he is not worthy of him. Thus, low self-esteem is a direct path to an unhappy life.
Any person knows how to do something well and efficiently, a little better than others. It has been proven that when a person feels that he is good at something, then his level of self-respect grows steadily. Therefore, you should identify that you can do a little better than others and develop in this direction.
Sometimes a person himself cannot determine exactly what he is good at. In this case, you need to write down your strengths and weaknesses on paper, note the skills and abilities. This will help put things in order in your head and understand yourself.
At the same time, in all your endeavors, it is important to believe in the achievement of the goal and success. According to psychologists, people who are confident in themselves and their strengths succeed in achieving what is even difficult to believe. In fact, nothing is impossible, the main thing is to believe in yourself and act. Nothing boosts self-respect like successfully solving a problem.
It has been noticed that good deeds almost completely increase self-esteem. It is worth helping familiar or unfamiliar people, as soon as self-respect appears, respectively, self-esteem will increase. You need to give more to others in order to feel valuable.
Often, self-hypnosis helps a person who evaluates himself low. To do this, you should repeat the phrase "My affairs are getting better and better every day", "I am doing well," and so on. You can place the statement in a prominent place so that you constantly “cling” to it with your eyes.
To improve the quality of life and increase your own self-esteem, you need to communicate with positive, confident people who can support and advise in difficult times. Negative people, on the contrary, pull down, not giving development.
