Depression is a familiar word to many. Her constant companions are lethargy, apathy and a feeling of loneliness. Do you feel like nobody loves you? Start by winning the love of the most important person in your life - yourself.
It is necessary
some time you need to devote to yourself on a daily basis and a mindset to do the exercises
Instructions
Step 1
When you wake up in the morning, go to the mirror and look closely at your reflection. Tell yourself, “I love myself! I love just the way I am. I love my eyes, nose, lips,”and so on. Even if the sutra does not seem to you that the person reflected in the mirror is worthy of love, say it anyway. Such auto-training, if done regularly, improves mood and self-esteem.
Step 2
Make a detailed list of what you do well. Include everything that comes to mind, from tightening the screws to the annual balance sheet of the company where you work. Don't miss anything, even the little things are important. Keep this list in a prominent place. Look there every day - you have a lot of reasons to love yourself and be proud of yourself! Make a list of what you would like to achieve. Here, too, you can include any items from important ones, like buying a house, to minor ones, such as washing the curtains in the room. Pick three things you can do this week from the list and get busy with them.
Step 3
Allow yourself a little luxury. Buy a CD with your favorite artist or treat yourself to strawberries and cream. Think about the things that give you real pleasure and do one of them right now. Put on your favorite clothes, just like that, for no reason. Or go to the park to feed the squirrels and birds. Learn to delight yourself every day. To do this, it is not at all necessary to do something large-scale and costly. Ordinary happiness and self-love starts with little things.
