Many people felt guilty about their actions. This makes you rethink your actions and worry about them. Very often people feel guilty for no particular reason. How can you overcome this unpleasant feeling of guilt?
1. It is important to understand exactly when the feeling of guilt appeared. Whether it is justified.
2. The feeling of guilt is only an illusion, invented by the person himself. If the feeling of guilt is truly justified, there is no shame in admitting it and asking forgiveness from the person to whom you are guilty. If in reality this is impossible to do, then you can admit to yourself out loud, ask for forgiveness, introducing the person to whom the offense was inflicted. It will get easier after that.
3. Another way to get rid of this feeling is to speak out to a loved one. Pull the problems out of yourself, discuss with your neighbor.
4. If it is not possible to discuss the problem out loud, describe it on paper in as much detail as possible. After reading what has been written, tear the sheet. This will help get rid of inner negativity.
5. Think about the reasons why you did the act that now causes guilt. Explain to yourself these reasons.
6. Promise yourself that this will not happen again, draw conclusions.
If you have done all of the above, but relief has not come, then you should contact a psychologist. It is impossible to return or change the past, but what is happening to us has many reasons, including reasons from the past. They can give rise to feelings of guilt, fear and shame, a bunch of different negative emotions that prevent us from living in the present. Everything that happened to us, including the good, is an experience that taught us something. According to this experience, now you will not do what you did yesterday. Today will be the experience of tomorrow. The main thing is the ability to change, because we are almost always able to change the situation, and even more so to change our attitude towards it.
