Psychotherapy translated from Greek means healing the soul. In the modern abbreviated definition, it is a therapeutic effect on the human body through its psyche. Activities of this kind include a whole range of techniques and it has long been no secret to anyone that increased employment and feasible work is one of them.
Instructions
Step 1
"Labor is the father of happiness" persuaded B. Franklin and surely knew what he was talking about. Constant idleness, idleness, laziness and boredom can turn even a young and full of strength into a withering old man. It is not for nothing that many pensioners, who are long overdue for a well-deserved rest, cling so tenaciously to their jobs, stubbornly not wanting to give way to young cadres. Proven fact: retirement accelerates natural aging processes and contributes to the development of chronic diseases. From which the conclusion follows: vitality directly depends on the level of social socialization.
Step 2
Modern scientists and experts, based on the data of the institutes of statistics, unanimously declare that work gives a person happiness. Professor Mansel Aylward (University of Cardiff, Wales) found that unemployed young men commit suicide 40 times more often than their peers with a job. In addition, they are much more susceptible to depression and illness.
Step 3
Money is not the only incentive that drives people in pursuit of jobs. Many are looking for moral satisfaction from work and find it. Labor is a way of self-realization, an opportunity to show your capabilities, abilities and talents, to feel your self-worth and significance. Work can significantly raise self-esteem, give a person a chance to prove what he is capable of, perk up and get out of the most prolonged depression.
Step 4
Another opportunity that work gives a person is personal growth. Constantly facing various obstacles, problems, tasks that require immediate solutions, a person becomes tempered, gains resilience and tolerance, learns to find various ways out of certain situations, and also to adapt to changing conditions. Learning these skills at work, he then applies them in his personal life. Thus, it is much easier for a working person to emerge victorious from difficult life situations and cope with mental problems.
Step 5
Perhaps one of the most important conditions for effective psychotherapy is not to give a person the opportunity to withdraw into himself and plunge headlong into experiences. And here, again, work can serve as a kind of lifeline. Communication, new acquaintances, corporate parties are a great opportunity to escape from the troubles of life. 8 hours a day 5 times a week of intense, effective, exciting activity is the best medicine for all troubles, torments and losses.
