When a good mood gives way to sadness, try to pull yourself out of this state so that it does not turn into a blues or depression. You can have fun both with friends and alone.
Instructions
Step 1
Sing along
Even if it is raining gray outside the window, and the accumulated problems have laid a heavy burden on your shoulders, put on your favorite disc and hum along with the performer. Do not be afraid to quietly purr under your breath when you go to work, even if it will be a children's song like "It's fun to walk through the open spaces together …". The main thing is that the motive is perky, and then your mood will begin to improve, and a smile will appear on your face.
Step 2
Draw
Do not be lazy to go to the store for brushes, watercolors and large-format paper (for such a therapy, you will need this one). Come home, sit on the floor, prepare your palette, and start painting your canvas with vibrant colors. At the same time, it is not necessary to be able to masterfully own a brush. Even if you don't know what to draw, draw the sun, a rainbow, a bouquet of flowers, or just a colorful doodle. And at the end, put the author's seal with the palm smeared with paints.
Step 3
Make a collage
If you are sad and in the next couple of months have nowhere to get away from the routine, dream about the upcoming vacation or just what you would like to have. Take a few sheets of paper of at least A4 size and fold them like a magazine, each spread of which is dedicated to your favorite things: travel, outfits, gifts that you would like to receive, the house in which you would like to live, etc. Fill in each page with clippings of relevant photographic images.
Step 4
Read
Get in the habit of keeping desk books. As such, there can be both favorite works of art, written with a share of humor, and motivating psychological literature.
Step 5
Look
From time to time fill up your "emergency" collection of your favorite comedies and make lists codenamed "For Fun." Find recordings of humorous shows and TV shows. Reevaluate your "wealth" at the first sign of a bad mood.
Step 6
Play
Invite your friends to your house and play Twister. Or show the wonders of amateur pantomime and acting skills while playing Crocodile, when one of the participants is required to non-verbally - using gestures and facial expressions - show the presenter's conceived word. And in order to be sad less often, communicate with cheerful people as much as possible.
