Psychologists have long figured out that we manage emotions ourselves. For example, there are a few simple steps you can take to improve your mood. If you want joy - create it in 5 minutes.
Necessary
- You will need:
- 1. Cheerful and fast music.
- 2. Free space
- 3. Jump rope or hula hoop (popularly a hoop)
- 4. Imagination
Instructions
Step 1
We enter the role and create an image.
The exercise is best done either alone or with friends. Make sure that no one bothers you. We close our eyes and imagine ourselves as a different person. You can imagine yourself in a circus arena with a hoop. Or you can imagine a gymnast with a rope or a child in the yard. The main thing is to be transported in your imagination to a completely different place.
Step 2
We get the hormone of happiness.
Once you've put your brain into fantasy mode, put on some fun and action-packed music. Feel what movements you want to do under it. Give your body freedom. Let it dance to the music by itself. If you can't dance, take a rope or a hoop. And do some dance moves with them. Even if you don't want to do something, do it anyway. You need to do the exercise for at least 5 minutes.
Step 3
We feel a surge of cheerfulness.
If you did everything honestly, then under the influence of movement, the body itself will begin to produce the hormone of pleasure. And after 5-10 minutes you will feel a sense of joy. The main thing is to keep this state in the future.
