Most women are highly emotional, their feelings prevail over reason, which sometimes interferes with making informed and rational decisions. Any failure makes them worry and suffer, feel pain. After a while, the events are forgotten, and the trauma inflicted on the soul remains. To stop feeling pain and tearing your soul over every trifle, you need to change your perception and learn how to calmly endure failures and experience troubles.
Instructions
Step 1
Learn to relate the magnitude of disasters. Identify for yourself those events that you can really worry about and which can leave you indifferent - the diseases of relatives and friends, the well-being of family, friends. Here are what your soul may be hurting about, and about what you may feel anxious or grieving. Think about the fact that the most irreparable misfortunes are death and incurable diseases, everything else can be experienced and corrected.
Step 2
Based on this, you can control your feelings. Instead of getting upset and suffering, worrying and crying, you can spend this time thinking about the situation and finding a reasonable way out of it. Your experiences are simply inaction, during which you wear yourself out emotionally. After that, you are devastated and physically tired. Isn't it better to waste your energy on action?
Step 3
Stop worrying about events that have not yet occurred. It often happens that intuitively or by virtue of life experience, you can predict the unfavorable development of an event and in advance feel dissatisfaction, get upset and worry. It also happens that your intuition lets you down, but you can't return sleepless nights.
Step 4
Learn to relieve stress through breathing exercises and relaxation. But you must understand that you are a living person and you will always experience certain feelings, just dose them, do not waste your mental strength. Experience troubles as you enter, but not for long - remember that you have no time to suffer - you need to act!
