People tend to blame circumstances for their failures, sincerely believing that chance is to blame for their troubles. However, low self-esteem and self-doubt are often the true causes of major problems in a person's life. It is not for nothing that people who radiate confidence are able to achieve more in their professional careers and personal lives than those who suffer from eternal doubts and complexes. Here are some simple tips to help you build self-confidence and self-esteem.
Instructions
Step 1
Learn to hide your true emotions. Behavior and communication style can tell a lot. Discerning people instinctively can read the body language of the interlocutor and draw appropriate conclusions. Uncertainty, fear, tightness, shyness, timidity will be noticeable immediately. A person with low self-esteem will be considered a failure, a coward and a rag, especially for men. If you have problems in life, you fail and do not even want to wake up in the morning, then it is better to learn to keep these feelings to yourself. If your whole appearance suggests that you are now feeling bad and sad, then you should not count on someone's compassion and understanding.
Step 2
Don't slouch. Poor posture has become a real problem for modern people. A stooped person looks depressed, insecure, and tired. You need to accustom yourself to sitting, standing and while walking to keep your back straight. You will look much better.
Step 3
Don't look under your feet. If you look down or to the side all the time, you immediately seem to your interlocutor to be a lack of initiative and insecure person. Learn to look directly at whoever you're talking to, but don't focus on your eyes all the time. The ideal point is the area between the eyes and the mouth.
Step 4
Don't give in to fuss. Many people start to fuss and panic during a serious conversation. Many people begin to fidget in their chairs, actively gesticulate, swing their legs, and fiddle with foreign objects in their hands. They create an atmosphere of nervousness, which is by all means transmitted to others, and such behavior is frankly annoying for someone.
Step 5
Watch your speech. Good clear diction and the ability to correctly express your thoughts help to win over those around you. Learn not to swallow words, take your time, and don't go into high notes. Your voice should show confidence and strength of character.
Step 6
A firm handshake speaks volumes about your character. Stretch your palm perpendicular to the floor. Shake your hand firmly, but not too hard.
Step 7
Watch your appearance. Untidiness and carelessness in clothes can cause rejection from others. Try to always look presentable and then in any environment you will feel comfortable and confident.
