Sometimes it happens that there is no strength to take a step. It would seem that the goal is clearly defined, and the methods, and the schedule is ready, but the stress associated with achieving the goal is so great that the nervous system can not stand it and we lose heart. It is necessary to raise morale and energize yourself. In order to get out of this trap and prevent this situation from arising in the future, you need to follow a number of principles.
It is necessary
- - A pen
- - A piece of paper
Instructions
Step 1
Take time out. Further movement in a state of low motivation will not bring tangible results, it is possible that you are burned out. Complete all urgent matters and rest. The most important thing is to clearly limit the rest time so that it does not turn into wasted time.
Step 2
Visualize your goal. In order to increase motivation, you need to know where you are going. Be clear about where you are going and what you want to achieve. Imagine for a few minutes that you already have it, remember this feeling. In case mental visualization is difficult for you, use paper and pen to describe the result of your actions.
Step 3
Take a look at the work done. Write down on paper what you have already achieved. Often times, motivation falls because you don't clearly identify your movement indicators, and you get the feeling of running in place. Analyze your activities, identify the factors that interfere with the maximum effectiveness of the action and eliminate them.
Step 4
After you start moving again, you should not perceive yourself as a mechanism that does not have the right to rest. Periodically do those things that bring you pleasure, try to find time to take a little rest - this way you will avoid a drop in motivation as much as possible.
