Sometimes you can hear the expression "All diseases are from the nerves", only now it is difficult to imagine how this happens. Indeed, most often diseases are caused by viruses, bacteria and even protozoa. And yet, the emotional state of a person affects his health.
Instructions
Step 1
This expression appeared several hundred years ago. The ancestors were convinced that the cause of many ailments is precisely a bad mood, feelings, stress. Of course, some conditions are still associated with hypothermia, the intake of foreign agents into the body, poor nutrition and the environment. And yet, the human nervous system in a state of overstrain is capable of influencing various organs and systems.
Step 2
An unstable emotional background affects the work of the digestive system, and in particular on the stomach. It is under stress that the production of gastric juice increases, which aggressively acts on the mucous membrane. At the same time, under the influence of nerve impulses, the blood supply to the walls of the stomach decreases, its protective functions are weakened. The result of this condition is the occurrence of ulcerative lesions. This is a proven mechanism for the onset of stomach ulcers.
Step 3
Anger, irritation, bad mood leads to spasm of the vessels of the whole organism. This phenomenon can be accompanied by headache, nausea, and even vomiting. With prolonged stress, when vasospasm becomes a stable phenomenon, there is a lack of oxygen in the tissues and joints.
Step 4
Doctors have identified 2 types of people who suffer from various diseases due to an unstable emotional state. They are active and passive people. The first type is people who need to show their reaction, they are very sociable. If the emotions of such patients are suppressed by someone, then they can be haunted by migraines, surges in blood pressure, suffocation, heart rhythm disturbances, changes in the thyroid gland. The result of this condition is the appearance of diseases of the heart and blood vessels.
Step 5
People with a passive reaction, they keep everything to themselves. They are very withdrawn and not sociable. If their negative emotions are suppressed, then this leads to diseases of the respiratory system, in particular, to bronchial asthma, stomach ulcers, constipation or diarrhea.
Step 6
To maintain a stable emotional and physical state, it is worth strengthening the nervous system. It is necessary to get enough sleep, lead an active lifestyle, walks in nature and games with pets are useful. In general, psychologists recommend making furry friends, it has already been proven that when a person strokes a cat, he calms down significantly. If you minimize stress and aggression in life, then many diseases will simply pass away.
