There are people who take life very easily, playfully. Others, on the contrary, are very responsible, which often gives them a lot of trouble and problems. In particular, an exaggerated sense of responsibility for everyone and everything does not allow you to relax and can eventually lead to nervous exhaustion. In such a situation, you should reconsider your relationship with the outside world.
You shouldn't think that a nigga is a person who doesn't give a damn about anything at all. It is necessary to distinguish healthy indifference, expressed in a precisely dosed degree of control over the situation, from irresponsibility, which can lead to the most serious consequences.
Imagine what will happen if doctors, drivers, airplane pilots, etc. become indifferent. - the list of professions requiring high responsibility is very long. It does not mean to become a snackist, it's about the ability to remove from unnecessary experiences that do not give anything in practice and only spoil the nerves.
Features of healthy indifference
The nihilist is largely a fatalist. For example, let's say you are about to take an airplane. You know they fall sometimes and that makes you fearful. You are afraid to fly, the road to the airport reminds you of the way to the scaffold, and the flight itself becomes a serious test for your psyche.
And what is the naught? He is not only completely relaxed, but also enjoys the flight. Its logic is simple - why worry if nothing depends on you in this case? It is better to enjoy the journey with silly thoughts out of your mind.
This is healthy indifference that preserves nerves and mental health. At the same time, it is worth noting a very interesting point: in practice, do not care rarely get into disasters and other unpleasant situations. There is a completely logical explanation for this: without worrying about trifles, such a person does not spend psychic energy on heavy meditation. Which, in turn, significantly increases his intuition.
That is why it is easier for a person who does not care to avoid a plane crash than for someone who is terrified of flying. He simply will not get on the plane that is destined to crash - something will definitely happen that will prevent him from taking this flight. This is how a high level of personal strength, accumulated as a result of the absence of empty experiences, manifests itself.
How to get rid of worries
To become a bummer, you need to learn how to get rid of unnecessary worries. Use logic - what's the point in worrying about things that don't depend on you at the moment? Convince yourself to think about it when the time is right, and put the worries away.
Don't try to keep everything under control, it won't work anyway. Relax, learn to relax. Divide your time into work and leisure time. Don't be a workaholic - after all, you don't live to work. There are other interests in life. Do something interesting, find yourself a hobby. Invite your friends, sit in the evening in a good company.
Pay more attention to the beauty of the world around you, drive away all negativity. Forget about crime fighters and dramas at least for a while - watch comedies, musicals, cartoons. Everything that can cheer you up, inspire cheerfulness and optimism.
If something bothers you, you cannot get away from heavy thoughts, ask yourself - what will happen if the most negative forecast comes true? Then accept the possible negative outcome, no matter how difficult it may be. Get along with it, admit it has already taken place. If so, you have nothing to worry about. The ability to accept any outcome, even the most negative, is one of the characteristic features of healthy indifference.
Believing in your lucky star, your luck, and the protection of a higher power is one of the best ways to deal with anxiety. Everything will be fine, there is no reason for worry. Think about the good, drive away the negative, and the most brilliant prospects will open before you.
