A bad mood negatively affects not only the appearance, but also the immune system. Therefore, a sick person is simply contraindicated to be depressed. How to cheer up a patient in order to speed up his recovery?
Instructions
Step 1
Give flowers to a sick person. A colorful, beautiful and fragrant bouquet will not only cheer up, but also help fight depression if the patient is susceptible to it. In addition, contemplation of flowers relaxes and calms a person.
Step 2
Bring your favorite book or movie. Better if it is a comedy. Laughter accelerates the release of the hormones of joy - endorphins, which act as both pain relievers and immunomodulating drugs. If a child is sick, then let him always have a favorite toy next to him.
Step 3
Massage or hug the patient. Gentle stroking will give the sick person pleasure, and his mood will improve thanks to all the same endorphins. In addition, it has long been proven that patients who are tenderly touched recover much faster.
Step 4
Deliver joy with aromatherapy. Drop scented oil on one of the patient's active points, for example, on the wrist. To improve mood, jasmine, eucalyptus, grapefruit are recommended. Or make him some mint tea. It is also a very good mood boosting agent.
Step 5
Play quiet, beautiful music. Such sessions will tune the patient's biorhythms for recovery, strengthen the psyche and have a beneficial effect on his emotional sphere. The music of Mozart is especially favorable in this case. Just don't make your sessions too long.
Step 6
Treat the patient with something delicious. Before that, of course, consult your doctor about contraindications in the diet. Foods such as chocolate, cocoa, oysters, bananas, pineapple, walnuts, hazelnuts and strawberries are always very good mood and give fresh strength to the body.
Step 7
Make the bed fresh or new linen, ventilate the room. The pleasure of immersing yourself in a fresh, cool bed will improve both the patient's well-being and his mood.
