You don't have to wait until Monday, graduation, or some other favorable environment to start a new life. Start improving your quality of life tomorrow.
Instructions
Step 1
Get up an hour earlier than usual. This will make your day longer and more productive. Keep in mind that 6 hours of sleep may be enough for you to feel energized for new challenges.
Step 2
Recharge with vivacity and energy. During your free morning hour, which you have formed, engage in meditation, do stretching, read motivational literature. Your task is to tune in to a new day full of positive emotions, productive work and small pleasures.
Step 3
Make a promise to yourself not to complain, discuss or resent anyone. To control yourself at first, wear a rubber band on your wrist. As soon as you break the rule and negative words come off your lips, tug lightly on the rubber band.
Step 4
Try to smile more and give others a positive charge. The law of nature is that you get what you give. Good will return to you, and in a larger volume.
Step 5
Stop using the elevator. Stepping up stairs is great for your figure and is good for your health.
Step 6
Plan your work day in the morning. Prioritize the tasks to be completed.
Step 7
Do not get distracted by trifles when completing a difficult task. Try to do the really important things. Concentrate, be calm and focused on the goal.
Step 8
Don't part with humor. It will keep your mood high.
Step 9
Look for opportunities for self-development. If you have long wanted to learn a foreign language, go for it. Sign up for courses by choosing the appropriate program. If you dream of learning how to drive a car, choose the best option among the offers from driving schools.
Step 10
Make an appointment after work with people who inspire you. These can be your friends, colleagues, acquaintances or relatives. Talk and meditate with them.
Step 11
Stay for half an hour in peace and quiet when you come home. Put on comfortable clothes, light a candle, and relax. You can use aromatic oil with a soothing effect.
