In today's world, where everything happens at a pace, it is sometimes difficult to concentrate on one thing. Here are 10 tricks that can make the task easier.
1. Have a coffee with a donut. The combination of caffeine and glucose enhances alertness.
2. Chew gum. Compared to caffeine, it increases concentration more strongly, however, the effect lasts only 15 minutes.
3. Draw and sketch. Thinking about the problem and drawing something at the same time will strengthen memory and increase concentration.
4. Read the thoughts of great people. They create a flood of associations ("genius", "gifted", "talented") that reproduce the correct mental attitude. The effect lasts 10-15 minutes.
5. Communicate with different people, be interested in their life, do not let loneliness take over you. Loneliness not only leads to poor concentration, but also to premature death.
6. Get exercise. Allocate at least 10-15 minutes in the morning.
7. Listen to classical music. Yes, it's a classic. Any other music will give neutral or negative results.
8. Get enough sleep. Different people need different sleep times. Do not imitate the sleepy elite.
9. If you are solving an enlightenment problem, then take a horizontal position. In this state, the level of norepinephrine decreases, which leads to relaxation and, ultimately, to a solution.
10. Believe in yourself. Internal beliefs affect the ability to think.
