Anyone who was not told in childhood: “I am the last letter in the alphabet” must have grown up as a self-confident person. Most were brought up differently, so modern women are constantly looking for flaws in themselves and hardly accept their virtues. Fortunately, there are working ways to boost your self-esteem.
Instructions
Step 1
Remember and write down at least three personality traits that you like about yourself. Reread them whenever you start to doubt your abilities.
Step 2
Ask your friends to tell you about your positive qualities. Write them down to constantly remind yourself of the merits.
Step 3
Get into heroic pose. Pay attention to how the heroines of the movie behave. Try to repeat the most effective gestures, facial expressions and postures after them. Rehearse in front of the mirror until you really feel like Wonder Woman.
Step 4
Every superheroine needs a costume. Choose an outfit that boosts your self-confidence and wear it when you need to boost your self-esteem and perform well.
Step 5
Rehearse. If you need to prepare for an interview or presentation, prepare your speech in advance and practice it in front of the mirror. It will not be superfluous to involve a friend or relative in the role-playing game. Have her ask the most likely questions so you can think about the answers.
Step 6
Relax. Don't let stress take over! Breathe, meditate, be distracted by something enjoyable.
Step 7
Compete only with yourself. Instead of comparing yourself to your neighbors, successful actresses or TV heroines, follow your own development and improve according to your personal goals.
