The fear of failure is what keeps every person from self-development, from moving towards success, from realizing a dream. This feeling arises due to a lack of self-confidence and one's own capabilities. This often makes us unable to complete even the simplest task. How to become confident, how to increase self-esteem? This is what will be discussed in the article.
Confidence will not just appear out of the blue. And that's bad news. But it can be raised. However, increasing self-confidence is not an easy task. We'll have to try, show willpower. There are a huge number of trainings and books that are aimed at increasing determination in their own capabilities. But let's talk about exercises for self-confidence.
Drown yourself in affirmations
What are affirmations? We are talking about a short, capacious and necessarily positive statement addressed to oneself. With its help, you can tune in to the positive. Confidence affirmations must be spoken in the present tense without the "would" particle. There should be no doubt about the statement.
Several self-confidence affirmations need to be written out. There is no need to chase the quantity. The main thing is that the phrases do not cause conflicting feelings in you. So that there are no hiccups when pronouncing them. The best affirmation is a statement that doesn’t have to be memorized for a long time.
For example, genius motivator Tony Robbins programmed himself with the phrase "Every day I get better and better in every way." And the legendary boxer Mohammed Ali said the phrase “I am the greatest of all time!” Every morning. Louise Hay wrote the book Live Positive, in which she talks in some detail about affirmations for self-confidence, love and success.
It is necessary to understand that, simply by uttering prepared phrases, you will not achieve success and you will not realize your dreams. Confidence affirmations will only help if you take certain actions. For example, Mohammed Ali did not just say his own phrase. He also trained. Tony Robbins built companies, helped people, gave lectures. If he had just said his affirmation, he would have achieved nothing.
A state of confidence
In the life of each of us, there have been events in which we showed ourselves far from the best position. But for the episodes when we were just the embodiment of self-confidence, there was also a place. How to become confident, how to increase self-esteem?
Think back to the times when you exercised powerful faith in yourself and achieved your goal despite the fact that no one believed in you. It doesn't matter how long ago it was. Even if you were at the peak of confidence in your childhood. You just need to remember this moment and remind yourself of it as often as possible.
Remember the smallest details, feel the emotions experienced during that period. Translate these feelings into reality. Try to enjoy them as much as possible. Charge every cell of your body with the emotions of victory. Do your best to re-enjoy a powerful sense of self-confidence. Do this exercise every day after waking up, standing in front of a mirror and smiling to yourself. The result will not be long in coming.
Beam of Confidence
This self-confidence exercise takes imagination. Get into a comfortable position and relax. Breathe deeply and smoothly. After a few minutes, start imagining a beam that fills you with confidence, increases your self-esteem. The beam can be anything. It all depends on your imagination. Most importantly, imagine that you are filled with self-confidence.
Stay in this state for at least 3 minutes. Try to prolong the exercise each time. Ideally, you should spend at least 15 minutes in this state. If you start to experience discomfort during the exercise for self-esteem and confidence, complete it.
Summarize
Absolutely everyone can increase self-confidence by performing the simple exercises described above. To increase the effect, you can read books, watch films and attend trainings aimed at increasing self-confidence.
Stop obsessing about failure, don't give up and keep fighting for your dream. Any positive result will have a beneficial effect on your self-esteem. Think of every failure as an opportunity to improve your skills.
