Even an energetic and life-loving person with a strong character can experience a period of depression. As a rule, this happens due to severe overwork, troubles, failures. Everything begins to appear in black, gloomy thoughts prevail, nothing pleases. Mainly due to the fact that women are more emotional, depression is inherent in the weaker sex. But it can also start in a man. As a result, the family suffers, and things go badly at work.
Instructions
Step 1
Try to be patient and generous. Understand, my husband is now in a difficult period. Do not be offended, do not reproach him if he has become highly emotional, harsh, makes unfair claims against you. The husband is simply not able to objectively assess his behavior.
Step 2
Encourage your spouse in every possible way, instill in him the belief that everything will be in order, problems will be resolved, the period of failure will remain in the past.
Step 3
Listen patiently and carefully if he wants to speak out. Advise on what you think should be done.
Step 4
But this does not mean that you have to follow the lead in everything and create a gloomy atmosphere in the house. Indeed, in this case, the serious condition of the husband will only worsen. On the contrary, it is now vitally important for him to receive positive emotions. Praise your husband, try to get him to concerts, performances, meetings with friends, walks. The main thing is that he does not lock himself in four walls alone with his depression.
Step 5
Delicately, but decisively, suppress all statements like: "I can't do anything, I'm a miserable loser, a loser, I'm not capable of anything!" Inspiring your loved one that even the most famous and talented people have had failures, this is completely natural. It is only important not to lose heart and believe that everything will work out.
Step 6
An orderly daily routine, a healthy lifestyle, good sleep, and proper nutrition play a huge role in overcoming depression. Try to keep track of this. If possible, especially if one of the causes of depression is overwork at work, you need to rest, change the environment. Persuade your husband to take a vacation, go somewhere on tour. If finances do not allow, you can spend time in the country, more often get out of the city, into nature.
Step 7
When none of the above brings results, and depression has become strong, protracted, you cannot do without the help of a qualified psychologist. Inquire about a trusted professional and persuade your husband to contact him. Tune in ahead of time to be persistent.
