In the modern world, there are a huge number of people with low self-esteem. Perhaps this is due to family problems, lack of communication with peers in childhood, the rapid pace and rhythm of life development, which many do not keep up with.
People with a phlegmatic type of temperament are prone to a state of low self-esteem, as a rule, but there are cases when melancholic, sanguine and phlegmatic people experience something similar, dig themselves into self-examination, miss happy opportunities leading to the realization of their dreams and ideas. Sometimes a person, looking at the success of others, begins to believe that his merits are low in comparison with them. Hence the development of depressions, various nervous conditions, which provoke the emergence of various diseases on a nervous basis.
In order to prevent the appearance, and in the case when the disease has already taken its forms, to eradicate it, a set of measures should be taken.
First, if a person can independently diagnose a tendency to such disorders, one should limit the factors that can develop depression. You can exclude watching TV shows and programs that tell about the happy and comfortable life of celebrities, and instead devote your time to going to trainings, including psychological ones, or reading useful and developing literature. You should also limit communication with those people who reproach a person for his shortcomings, for his temporary inability to acquire or accomplish anything, in a word, with those who cause a feeling of depression and impose completely unnecessary values, distracting from what the person is talking about. reality is dreaming.
If the state of depression is of a protracted nature and reaches its apogee, then you should immediately contact a psychologist who will work with the person, conducting conversations and various therapies with them, and a psychotherapist who will help diagnose the condition and coordinate the patient's behavior with the help of medications. Hormone therapy is also possible, which will help to replenish the necessary substances in the body and suppress the excess of substances that provoke this condition. In this mode, a person is able to fight his illness when treatment is provided on both the physical and mental sides.
In addition, you can be interested in spiritual practices, which include all three areas. For example, many ancient Eastern spiritual practices help to adjust the diet (intake of necessary substances), carry out mental work when a person gets acquainted with the culture of this practice with the help of a mentor or books, and also trains and hardens the body with the help of exercises specific for this practice. The main thing is not to give up and believe in your importance.
