Every person in life has situations when bad thoughts come into their heads by themselves. But, thinking about the bad, a person subconsciously sets himself up for further unfavorable development of events. This is especially true when it comes to any disease and its treatment. And sometimes it happens that a completely healthy and successful person instills in himself all kinds of failures so much that they turn from imaginary into real ones. Is it possible to get rid of self-hypnosis and how to do it? This is certainly possible. It all depends only on yourself.
Instructions
Step 1
Tune in to positive emotions. If you suddenly have a negative thought, drive it away. Try to catch yourself on this thought and purposefully think about the opposite, positive point. Say mentally: “No, this will not happen,” “This cannot happen to me,” “I will be fine,” and so on.
Step 2
If possible, load yourself more with all sorts of deeds and activities, so that you have no time to think about bad things. Lack of time for all kinds of negative mental demagoguery will significantly reduce the level of anxiety and negative self-hypnosis.
Step 3
Deliberately instill good in yourself, trying to find real reasons for this. For example, you are going to an exam. Do not think that you will not give it up, that you will be "unsuccessful" and so on. On the contrary, mentally tune in to a favorable outcome and justify it. “After all, you studied the material day and night! Why should you not pass? " or “Yes, you haven't learned partly or even completely. But either they will get a good ticket, or they will give the opportunity to retake it next time. But everything will end well!"
Step 4
Purposeful self-hypnosis of a positive result must necessarily be accompanied by real actions to achieve it. Do not sit idly by.
Step 5
After the goal is achieved, be sure to mark it mentally as your achievement, even if it is a minor success. With this approach, negative thoughts will visit you less and less, and if suddenly this happens, then it will be easy to get rid of one-time reflections. The main thing is that these actions will help get rid of self-hypnosis, which systematically interferes with normal life and the achievement of your goals.
