Anger is one of the strongest negative feelings of a person, which is not always possible to cope with. But for any person it is extremely important to learn how to deal with it, because angry behavior spoils relationships with family and friends, worsens relationships at work, and generally negatively affects well-being. You can use the following techniques to curb your anger.
Instructions
Step 1
Any of our emotions are associated with breathing. Therefore, the first thing to do is to do a breathing exercise. First take a sharp and deep breath in, and then exhale smoothly. This exercise must be repeated at least five times. This will release tension, slow your heart rate, and help you focus and control your outbursts of anger again.
Step 2
Another equally effective technique is to count to a hundred. The most important thing in outbursts of anger is to calm down in time and think about the consequences. It is this exercise that will help you to distract yourself and not break the woods. You can also add certain objects to the numbers, for example: one pig, two giraffes, three lambs, and so on.
Step 3
In addition, if possible, it is best to perform a variety of physical exercises - they saturate the body with oxygen, tone the body and, as a result, improve a person's mood. Rotate your arms, head, push-ups or squats. In general, any physical activity will benefit you.
Step 4
One of the most effective ways is to vent your anger on another object (for example, smashing a plate on the floor, breaking a pen or pencil). The main thing is not to overdo it and not damage the things that are dear to you.
Step 5
Fresh air always has a beneficial effect on our emotional state. Therefore, it will be useful to take a walk, go to the store. But remember that in such a state, in no case should you sit behind the wheel.
Step 6
Imagine that you are in impenetrable armor. You are completely detached from the outside world; it cannot influence you in any way. Step back from what is happening and watch how events unfold.
