How To Curb Your Hysterical Temperament?

How To Curb Your Hysterical Temperament?
How To Curb Your Hysterical Temperament?

Video: How To Curb Your Hysterical Temperament?

Video: How To Curb Your Hysterical Temperament?
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There are people who are hard to miss. They can be seen and heard from afar, most often from the stage. Everything would be fine, but only they continue to play and replay in life. To curb your temperament, achieve success, and improve relationships with others, develop your strengths and fight against your weaknesses.

How to curb your hysterical temperament?
How to curb your hysterical temperament?

If you are a lover of bright, unusual, defiant clothes and certainly want to be in the spotlight, then you probably belong to the hysterical psychotype. You have a loud voice and theatrical gestures. These qualities that are good for public professions are not always well received offstage, but it doesn't really upset you. The main thing is that you are noticed and remembered. An interesting fact is that most hysteroids are hysterics, that is, women. Among men, this type is also found, but much less often.

Your pros:

- Artistic

- Eloquence

- Ability to "show yourself"

- Fantasy

- Flexibility

Your cons:

- Egocentrism

- Loquacity

- Optional

- Flattering

What to do?

Learn to love yourself. Write down your merits on a piece of paper: your positive character traits, big and small achievements. You will see that you really have a lot to be proud of. On the second sheet, describe your shortcomings. This list is for you to work on. The more self-sufficient person you become, the less you will need constant fans and viewers.

Get used to sometimes being not in the center, but to the side. For example, if your girlfriend is having a wedding, then the attention of others should be directed to the young family, and not to you. So that you don't get bored, imagine that you are playing the role of a "gray mouse". Your task is to blend in with the crowd, to become extremely invisible. Everyone is sitting at the table - and you are sitting. Everyone dances - and you dance, not the other way around. The main thing is not to overdo it. If you huddle in a corner and start trembling, this will also not leave you unattended.

It will not be superfluous to develop self-control. To break the habit of instantly reacting to external stimuli, master the technique of muscle relaxation. When you are relaxed, it is difficult to feel irritated or impatient. Start in a relaxed environment. Sit us a chair, close your eyes and repeat to yourself: my feet are relaxing, my calves are relaxing … And so on to the very top of my head. Try to feel how warmth and heaviness rush to the named parts of the body. After the exercise is completed, see if all muscles are relaxed. If tension remains somewhere, remove it too. Exercise 15 minutes a day. In an emergency, say to yourself, “My body is relaxed,” release tension and count to ten. After 10 seconds, the desire to throw a scandal disappears.

Start keeping your promises, and it is better not to give them left and right. Before giving your word, slow down and think if you can do it. Here, too, you can "count to ten." If you still could not restrain yourself or made a conscious promise, write yourself a reminder on your phone or in your diary.

Try to refrain from flattery. She is often noticed and disliked. Is that what you want? To please someone, praise that person for their real merits, and do not write odes to nonexistent qualities.

Stop manipulating people. Don't lean on your loved ones to get whatever you want from them. Manipulating means forcing another person to do something he would not like by using his feelings, for example, feelings of guilt or duty. If you ask for something, speak about it directly, without pressure on pity, without listing your merits. Do not put conditions like: "If you do not come now, you will never see me." Instead, say, “I really want to see you. When you will be free?"

If someone tells you about your mistakes, do not rush to deny everything and swear with the "impudent". Try to hear what you have been told and figure out on your own whether there is some truth in this.

You can satisfy your thirst for attention by choosing a public profession. Show business is full of hysterics. Just make sure to show your best sides and talents, and not become the new daily scandalous news.

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