It often happens that a person's emotions get out of his control. They begin to overwhelm, overflow, tear outward, which sometimes leads to unpredictable actions, which a person later regrets. To live with yourself and with the people around you in peace and harmony, you need to learn to control your emotionality.
Necessary
- - "Corvalol";
- - "Validol";
- - mint;
- - lemon balm;
- - motherwort.
Instructions
Step 1
If you're overwhelmed with emotion, try something to distract yourself. Look out the window or at the picture hanging on the wall, go out to the balcony or open the window. Watch your breathing: take a deep breath, slowly count to ten. Make sure your breathing is even and deep.
Step 2
If strong emotional stress is accompanied by a rapid heartbeat, wash yourself with cold water, drink twenty drops of valerian or Corvalol tincture, put a Validol tablet under your tongue.
Step 3
Treat biologically active points that help relieve heart palpitations and increased nervous excitability. Use the pads of your index fingers to press on the eyeballs for 3-5 seconds, repeat this exercise 3-4 times. Press firmly on the depression above the upper lip with the pad of your index finger for 3-5 seconds (repeat several times). It helps well with tachycardia associated with nervous overexcitation, massaging the nail plate of the little finger of the left hand.
Step 4
Go in for sports - it strengthens the nervous system well and gives an outlet to accumulated emotions. Jogging, swimming pool or tennis court are great for relaxation. Any physical activity, be it gymnastics or dancing, will contribute to the production of hormones of happiness - endorphins, and your emotions will become only positive.
Step 5
If you notice that you have become too often emotionally overexcited, you have disturbed sleep and headaches, go to an appointment with a therapist, perhaps you need his help. Replace tea and coffee with mint, lemon balm and motherwort decoctions, take vitamins and eat a healthy diet.
Step 6
Well, if heightened emotionality is a habitual feature of your character, you need to work on yourself. Try to control your behavior, look at yourself from the outside more often, try with all your might to restrain the violent manifestation of your emotions.
Step 7
Remember how much trouble your excessive emotionality brought you, how ugly your behavior sometimes looks from the outside. If in moments of emotional outburst you manage to remember the need to control yourself, you are already halfway to victory. Take up yoga and other relaxation techniques, they will help you find peace and lost harmony with the world.
