Getting started with any kind of exercise is usually very difficult. There is a lot of resistance from the body, because it is much more profitable for the body to save energy than to spend it just like that. It is especially difficult to force yourself to train at home. However, there are some tips to help make this process easier.
First, you need to stop treating training as a commitment. Set yourself up for the fact that any physical activity is, first of all, your choice. You must stop feeling resistance. Tune in to positive emotions. Imagine how your body is filled with strength when you exercise, and the extra pounds are rapidly disappearing. Do a few soulful activities without observing any norms and enjoy the result.
Second, stop feeling sorry for yourself. The point of this advice is not that you should train for 5 hours and use super-heavy exercises. Just try to treat yourself like a healthy, physically fit person. Often the problem lies in psychology. If a person has any complexes (for example, he feels very weak), then it will be very difficult for him to force himself to train at home.
Third, don't be afraid of pain. Exercise brings with it physical pain. This is a purely biological factor that you cannot influence. Absolutely any physical exercise is associated with it to one degree or another. Every athlete, beginner or not, has experienced it. It is better to imagine that during this pain, your muscles are simply bursting with strength, then it will be much easier to force yourself to train at home.
