By starting your morning right, you will ensure that you have a productive and positive work day, even if it is full of stressful activities and stressful meetings. Learn to get up on the wrong foot with some easy morning tips.
Instructions
Step 1
The morning starts on the evening of the previous day, so try not to eat 4 hours before bed, drink alcohol and watch too emotional movies. It is better to take a soothing shower an hour before bedtime, drink a glass of kefir or water with honey.
Step 2
So as not to run around the apartment in irritation in the morning, prepare all the necessary things in the evening: pack your bag, complete the outfit in which you go on business, and also clean up - waking up among the scattered papers and plates is not so pleasant.
Step 3
Set your alarm half an hour before all your family members get up. This will allow you to avoid queuing in the bathroom and not crowding in the kitchen, because these minor factors can seem like a disaster in the morning.
Step 4
The melody on the alarm clock should not annoy you, therefore, it is desirable that the music is calm, unobtrusive and smooth. Of course, if you are a rock lover, and the guitar drink makes you happy at any time of the day, then choose the song that you like.
Step 5
In the evening, leave part of the curtains ajar, this will allow sunlight to enter the room, making it much easier for your body to wake up.
Step 6
While in bed, do some leg exercises, such as "bicycle" or "scissors". Stand up and slowly do five side bends and the same number of squats. Blood will begin to move through your body, numbness will subside from the muscles, and a pleasant morning vigor will visit you.
Step 7
Take a contrast shower. Having cleared the skin, you will finally consolidate the flow of energy and recharge yourself with a good mood.
Step 8
If you are not very happy with the reflection in the mirror, remove the swelling from your face with ice cubes prepared in advance. To give the skin a radiant look, the cubes can be from frozen decoction of chamomile or sage, which perfectly tone the skin.
Step 9
After drinking a glass of clean water with a squeezed lemon slice, start preparing breakfast. It should be light, but nutritious and energizing for the entire first half of the day. Oatmeal with pieces of dried apricots and prunes, as well as juicy fruit or toast with a slice of low-fat cheese are a great option for you. If you like coffee, then do not deny yourself it, but during the day it is better to refuse this drink.
Step 10
So that your mood not only does not fall, but also increases, make a beautiful table setting, slightly open the window, let in fresh air, and turn on your favorite music. Feel free to dance, sing along, and smile - these are all your invaluable sources of positivity for the whole day.
