Mostly men are affected by the midlife crisis. There is always a chance for a woman to realize herself in the family. But the stronger sex is important for success in work. And if the career did not go quite as planned, at the age of thirty-eight or forty-six years, a stressful or depressive state may arise, which subsequently will result in a psychological crisis.
Instructions
Step 1
It is easier to prevent a crisis than to deal with its consequences. If you notice that your man has become irritable, withdrawn, aggressive, try to find out the reasons for this behavior. If it's a hassle at work, support your loved one. Ask what exactly went wrong. Try to give advice on how to get out of a difficult situation. Perhaps the successes of a loved one are not appreciated. Then suggest looking for a new duty station together. Most importantly, try to convey to him that failure at work is not at all a cause for depression. In addition to work, there is also a beloved family and friends who will always help and support.
Step 2
If a man's depression is due to the fact that he believes that old age is coming soon, refute it immediately. Middle age is one of the busiest periods in life. The children have already grown up and are becoming independent, the beloved woman is getting prettier every year, the management praises for work achievements. Is it possible at this moment to think about old age? There is still a lot to come, and there are a million things to do. Now is the time to jump with a parachute. Or take a trip to the other end of the earth. For example, to Mexico or Brazil. Or has your man dreamed of buying a motorcycle for a long time? Now you can afford it. There are many activities that are not only able to bring a man out of the crisis, but also instill a new hobby or hobby.
Step 3
During a crisis, do not leave a man alone for a long time. It is alone with oneself that unnecessary thoughts about age, an unsuccessful deal, close old age come to mind. Try to always have someone close to you. Communication with children perfectly helps to restore psychological balance.
Step 4
Spend more time in nature. This will allow a man to abandon all problems and completely immerse himself in communication with loved ones. Take a vacation and go to the sea. Or on the ski slopes. Physical activity is a great cure for depression. Be attentive to each other, then no crises are terrible!
