In gloomy, rainy autumn weather, sadness, blues, and then depression are often piled on. Nothing pleases at this time, the weather and people are annoying, I want to crawl under the covers and hibernate. But life does not stand still, and therefore the autumn depression must be fought.
Instructions
Step 1
You can drive away the autumn melancholy in the company of friends. Therefore, if you have not seen each other for a long time, it's time to have a fun weekend, spending the whole day with communication and entertainment. Go to the movies, bowling, if the weather is dry, you can go cycling, or even have a picnic in nature with warmer clothes. A joint trip to a cafe or club can end the evening. A pleasant company, incendiary music and a bottle of wine can easily drive away the autumn depression.
Step 2
Shopping can improve your mood on rainy autumn days. A new dress or shoes have a magical effect on a woman's mood. At the same time, an ordinary shopping trip will not bring pleasure, you must definitely please yourself with something. If you are not attracted to clothes or jewelry, you can buy something extraordinarily beautiful to decorate your interior.
Step 3
Sign up for a solarium. In autumn, everyone lacks the sun; several sessions of ultraviolet radiation can replace its warm rays. Another great way to improve your well-being is to take a firming massage. Refresh your look - for example, dye your hair a different shade or cut your hair. A new image is the beginning of a new life for a woman, it will help get rid of a bad mood.
Step 4
Get enough sleep and eat well. In autumn, the body requires more calories, so food should be richer and more nutritious than in summer. Pay attention to your diet and ensure that you have enough time to rest. Following this rule, you will not only look fresh in the fall in spring, but also no blues will become attached to you.
Step 5
Buy a complex of good multivitamins, because in the fall people are more susceptible to colds. Keep in mind that a bad mood makes you feel unwell. To avoid this, drink vitamins every day for a month, and your condition and mood will always be good and positive.
