How To Deal With Autumn Melancholy

Table of contents:

How To Deal With Autumn Melancholy
How To Deal With Autumn Melancholy

Video: How To Deal With Autumn Melancholy

Video: How To Deal With Autumn Melancholy
Video: По фану. Выпуск 6 - Autumn Rain Melancholy. Новый альбом - миф или реальность? 2024, November
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Autumn affects everyone differently. This is exactly the time when you have to think a lot about life, and against the background of general wilting, these thoughts will not always be joyful. Therefore, with the onset of autumn, most people fall into depression. In order to experience pleasant moments at this time of year and not succumb to melancholy, it is important not to lose heart and find positive moments in everyday life.

How to deal with autumn melancholy
How to deal with autumn melancholy

Instructions

Step 1

Spend your free time rolling pickles. Jams and compotes. Just imagine how much pleasure in the winter cold a pair of jars with pieces of summer prepared by your own hands will bring you.

Step 2

Autumn is a good time to get rid of old stuff. Summer, when important things were postponed for later, is over. It's time to finally clean up. The house without old stuff will become more comfortable, it will become easier to breathe.

Step 3

Change your image. Present yourself to others in a different way. Instead of your usual jeans, choose bright dresses, ditch your old hair color, or get a new haircut. Add colorful accessories to make the look interesting. Give preference to rich, bright colors scarves, gloves, polka dot sneakers, tights with patterns. In short, turn on your imagination.

Step 4

Choose a hobby for yourself. During the autumn months there are many sets for sewing, photography, foreign languages, etc. Do not leave the slightest chance to laziness. Regular classes will allow you to survive the fall on an energetic wave.

Step 5

Get creative. For example, depict your mood on canvas, describe it in prose or poetry, compose music. Share the fruits of your labors with your friends. When you share your experiences, expressing them creatively, everything falls into place.

Step 6

Give yourself gifts. Refresh your wardrobe or look for some cute accessory. In order not to get bored on autumn evenings, come up with some tradition with your friends. For example, get together on a specific day of the week for board games or literary evenings. Life will become more eventful and joyful, because every week you will have a new event in which your dear people will take part.

Step 7

It is useful to do needlework. If bad weather forces you to stay home, take some time to enjoy your home hobby. It can be embroidery, origami, knitting. Making things with your own hands will pacify you, calm you down and give you a sense of harmony. This will allow you to survive the fall without the blues.

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