Gray and monotonous everyday life oppress us, make people gloomy and dissatisfied, they gradually cease to see the beauty of the world around them and turn into old people by the age of thirty, as if they had lived a long and difficult life.
People grumble and grumble, nothing makes them happy, they lose themselves, dissolving in a series of endless days. Of course, you can turn to a specialist with a request to correct the current situation, but then there is no time, then there is no money, otherwise it is simply a shame to contact a psychoanalyst. However, letting all this take its course is also not the right decision, here's what you can do in this case in order to at least slightly correct what is happening.
Try to change the perception of events by deliberately replacing duty and obligation with luck and a successful outcome. Don't say to yourself "I have to", "I am obliged", "I need", but say "I was lucky." Let it be at first a mechanical action, but gradually this substitution will give actions and events a positive connotation, and everything will begin to change. Say not “I have to work”, but “I was lucky to work”, not “I should” cook dinner for the family”, but“I was lucky to cook dinner for the family”, not“I should take the child from kindergarten,”but“I was lucky to take a child from kindergarten ".
Look how the emphasis immediately shifted, the realization came that not everyone has a job, family and child, it is immediately clear that you are, in fact, a happy person, and a happy person is satisfied with his life. Such a simple psychological move is called "the practice of gratitude", it is very simple and effective, although of course it does not cancel or replace the help of real professionals.
