Now more and more people understand that not all personal problems that periodically arise in life can be dealt with on their own. In some cases, for example, in case of serious family conflicts, depression, the advice of a professional psychologist is sometimes necessary. But, despite the abundance of educational institutions that train such specialists, it is not easy to find a truly qualified person. How can this be done?
Necessary
- - computer;
- - access to the Internet;
- - directory of organizations in your city;
- - telephone.
Instructions
Step 1
Decide what you need a psychologist for. Usually a psychologist specializes in some specific problems, for example, family relationships, adolescent psychology. By understanding your goals, you will be better able to choose a specialist.
Step 2
If your school or organization has a full-time psychologist, make an appointment with him. This can usually be done simply through a personal visit. In certain cases, for example, if it is a school psychologist, the visit will be free.
Step 3
If you need urgent advice, for example, about acute stress, drug addiction or suicide, call the helpline. In this case, you will receive an initial consultation immediately without wasting time for a preliminary appointment. There are both federal and regional numbers that you can call for emergency psychological assistance. An example of such a service in Moscow is the Free Crisis Helpline, a toll-free call within Moscow, number 988-44-34. By the same number, in some cases you can sign up for a personal consultation with a psychologist.
Step 4
In the event that you can wait with a consultation, be serious about choosing a specialist. Find a psychologist of the right specialization for you using the directory of organizations in your city. For example, psychologists often work at private health centers. Try to find reviews of the selected specialist on the Internet. Such information is usually given in thematic psychological forums. You cannot completely trust the information from the Internet, but at least you can get general information about the selected specialist.
Step 5
Having finally decided on the choice, call a psychologist or come to a medical center or psychological assistance center in person. This way you can schedule a consultation at a time that suits you. Schedule a visit to a psychologist in such a way that you have some time left after the consultation - it may take longer than you plan.
