Every woman dreams of a wasp waist and a perfect figure. But, unfortunately, the modern way of life leaves us practically no time to observe the correct diet. As a result, excess weight appears, vital energy and tone disappear.
Instructions
Step 1
In order to avoid problems with being overweight, you need to properly develop and adhere to your diet. In this case, it is necessary to take into account some of the nuances. First, correctly distribute the amount of food you eat throughout the day. At the same time, eat more in the first half. Breakfast should be hearty and contain carbohydrates. Lunch should be eaten full, it should consist of the first and second courses. But dinner is best done light, consisting of fruits or vegetables.
Step 2
But, unfortunately, the most difficult thing for most people is abstaining from food before bed. After all, it is evening snacks that are always displayed on the waist and have a bad effect on sleep. There are several tricks to help you forget about food in the evening. Gentle exercise (like yoga) will tone your body and nervous system and help you take your mind off food. In addition, appetite decreases after exercise. You can also go for a walk near the house before going to bed, and then take a hot bath. After such procedures, you will relax and fall asleep easily without thinking about food.
Step 3
If the desire to eat in the evening still does not leave you, you can just drink herbal tea with honey and lemon instead of sandwiches, a glass of low-fat kefir or yogurt. You can also eat some fruit such as grapefruit or orange.
Step 4
Aromatherapy can also help fight hunger. You can light an aroma lamp or scented candle with a fruity or floral scent, or simply sniff the peel of a grapefruit. These scents will help curb your appetite.
Step 5
Another way not to eat at night is to deceive your own body. You can chew sugar-free gum, the sweet taste and chewing will help you fool your hunger. A second similar method is to brush your teeth after dinner. Brush your teeth right after dinner, and the reflex and the belief that after you brush your teeth, you can no longer eat.
