In life, many situations can cause excitement. Most people consider anxiety to be a negative emotion and try to suppress it at all costs. Excitement is a stressful situation for the body. But you can benefit from it.
Why do people worry
It's not just shy or timid people that get excited. It is characteristic of any person. Any excitement can be turned from a negative emotion into a positive one. The best way to turn your excitement into a plus is to prepare for it. If a person knows his character and can predict in what situation he will experience excitement, the easiest way to avoid such a situation is to avoid. Unfortunately, this is not always possible. And those who are worried about any trifle are completely unable to rid themselves of all the reasons for worrying. This is already a kind of phobia, which is worth getting rid of by changing your life or attitude towards it.
What excitement can be
Rapid pulse, hoarse voice, trembling knees, stiff tongue, confused thoughts, and the skin covered with red spots - all signs of excitement are present. If such changes occur before a significant event, this is normal. Excitement is designed to put the body and brain on high alert. Only it should not be excessive, so that the person does not squeeze and does not lose the ability to think at all. Do not let the excitement turn into fear, and then into panic horror. Remaining in a state of invigorating light excitement, raising the tone is the main task.
Turning excitement into positive
To cope with something and get the most out of it, you need to know its nature. The origins of excitement lie in the psychic, spiritual realm. Shame, shyness, shyness, anxiety, anxiety, tension, insecurity, awkwardness are all the result of low self-esteem. This means that self-esteem needs to be improved. How? This will help … excitement.
If a person is worried, it means that he is not indifferent to what is happening. It's good to be partial. This means that a person is kind, conscientious, tactful, well-mannered. All these qualities, which in a normal state a person may not be aware of, appear brighter during anxiety, while increasing self-esteem. In a situation of excitement, you need to look good, think about success and not treat the interlocutors as representatives of the hostile camp. Even if they are not your friends, why should they be unkind, rather the opposite.
To slightly relieve anxiety attacks, it is recommended to do a few physical exercises. They will not remove the excitement at all, but they will dose it just in the proportion that is necessary for improvisation. And any result should be treated positively, because it carries a positive experience.
