No one is immune from troubles, but some people are unable to cope with emotions on their own, increasingly resorting to consolation in the form of seizing stress or other bad habits. And only a few people realize that what they eat at such moments is not useful.
Instructions
Step 1
Find the cause of your stress seizure. Perhaps you simply do not have enough healthy eight hours of sleep to replenish the body with energy. Allow yourself to sleep not only on weekends, but also on weekdays. If you regularly get good sleep, then your stress resistance will be noticeably stronger, and you will not have to look for consolation in the bowels of the refrigerator.
Step 2
Get distracted by watching a movie or going for a walk. If you are used to watching a movie with a plate of something tasty, then it is better to prepare yourself a teapot with green tea or pu-erh, which can be brewed up to 4-7 times. For a walk, take a bottle of still mineral water with you and take a sip whenever you want to go to the nearest cafe.
Step 3
Get your hands busy, preferably away from the refrigerator. For example, start dusting off or clean up your desk. Work that does not require strenuous physical labor will distract you from an unpleasant situation and the desire to eat something for the sake of calming your soul.
Step 4
If you can't skip a meal, try chewing on something that doesn't really affect your figure, such as raw vegetables, some nuts, dried fruits, an apple, or other types of fruit except bananas, as they are the most nutritious. If you want to make a vegetable salad, do not season it with mayonnaise and do not forget that the serving size should not exceed the size of your fist.
Step 5
Watching your own weight and the state of nerve cells, do not bring the body to starvation. Break your daily diet into 5-6 meals, which should be small in size. This will be enough to fuel the body with energy and not gain excess weight. Only you need to eat slowly and with a pleasant feeling of fullness. To make it come, chew food thoroughly and wash it down with clean, unsweetened water.
