Often a person works tirelessly, experiences not the easiest moments of life, and as a result achieves significant success, but something does not go well, there is some sense of instability. The thing is that a person ascribes all the merits only to himself, and this is not correct. Each of us needs to learn to be grateful.
Instructions
Step 1
To begin with, understand that everything that you give to the world, all your gratitude, in the form of positive energy, will return to you. The more you are able to give thanks, the happier you will become. This is simple arithmetic, recognize it and finally start using it.
Step 2
Think of all those who, in one way or another, contributed to your success. Perhaps at first glance, the contribution to your destiny will look insignificant, but in fact everything matters a lot: any kind word, desire to help or someone's smile. Say thank you to everyone, personally or silently.
Step 3
Having achieved success, never forget that there are still unhappiness, illness, unemployment in the world. This will allow you not only not to lose your head from success, but also to truly appreciate them. Only by remaining conscious and feeling reality every moment can one be grateful.
Step 4
Try to look at all the negative actions of the people around you from the other side, be more creative in your assessment. For example, betrayal is certainly an ordeal that took you a lot of energy to endure. But, perhaps, it was after this that you revised some of your values, life positions, and as a result achieved something. Not only successes, but also losses bring us a positive experience, and we are also obliged to be grateful to this.
Step 5
Watch your speech and your thoughts, all this determines your actions and, in general, how you look at the world. Try to think and speak negatively, condemn and swear as little as possible. It will be more correct if you pay attention to the good that surrounds you.
Step 6
Regular review of the days lived helps to evaluate all that significant and important that was done by you and those who are around. You can analyze the day you have lived every evening or every week, choose the terms yourself. The main thing is that not a single positive event in your life and not a single kind human deed pass by your gratitude.
Step 7
In order to remember everything positive in your life, keep a so-called gratitude diary. Write down there all your successful moments and thoughts, as well as the names of people who managed to motivate you to do something important or helped you in something. Although the method is rational, but in this way you will always know who to thank and for what. Also, in moments of failure, you can re-read your diary and be charged with positive energy, feeling in practice how your written gratitude fills you with strength and confidence in the future.
