It is important to be grateful, because this feeling gives a lot of reasons for positive emotions. In addition, a person learns to value everything that he has.
Instructions
Step 1
Start a thank you book. Write down in it every day reasons to say thank you to fate. Finding a reason to write in the thank you book can be difficult every day, because there are days when, at first glance, nothing good has happened. If you look at problems from a different angle, you can see them as reasons for personal growth, life experiences, or other positive moments that teach you to be grateful even for troubles.
Step 2
Read the memories of disaster survivors or watch a movie about the war. You will understand that you have a lot of reasons to be grateful to fate for a peaceful sky over your head or peace of mind in your family. This list can be continued for a very long time. Appreciate everything that you have.
Step 3
Imagine that your life has changed dramatically, and there are no more people close and dear to you. Your relatives, whom you sometimes get angry with, have disappeared. You do not have the opportunity to pursue your hobby, which you took for granted. You lost a job you didn't value, or your home where every corner was yours. Perhaps this exercise will help you look at your life differently and be grateful for everything.
Step 4
Give people positive feedback. This will help you learn to be grateful to others for everything they teach you. Make positive reviews a good habit for you. Be kind to people and value their society.
