To learn to memorize something, you need to be able to concentrate. We'll have to discover new qualities in ourselves. Work on yourself, and you will understand that remembering what you read is not so difficult.
When you have to start work or study, you have to forget about the insignificant at the moment. Accordingly, it will be necessary to identify what is more important now and what can be postponed. This has its advantages: if you are tired of family mess and household chores, then in a different environment you will be distracted, even if for this you have to strain your memory reserves.
First you need to tune in. Students know that it is impossible to learn a text, much less learn to use data from it in practice, without being distracted from the problems. Stimulation is important here - of course, psychological. It is necessary to remember what problems can be solved if the text can be learned. May also help:
- reminding yourself to train your memory,
- competitive attitude "I will do it",
- desire to achieve the set goal.
How to distract from the environment
Even in absolute silence, sometimes it is not possible to concentrate. Psychologists give some advice: if something prevents you from feeling comfortable, you need to get rid of it.
In the current situation, the text that annoys sometimes turns out to be. But, alas, the only way to get rid of it sometimes turns out to be memorizing it.
Reading - technique and secrets
Your best bet is to find out what type of memory you have. It can be auditory, associative, visual, combined. This is a separate question, it is better to get acquainted with the answer to it from the source that reveals the topic.
When you already know what your memory type is, you can operate with this tool. If you remember well what you hear - read the notes, or "photograph" if your memory is visual. The hardest part is for those who have it emotional. They have to exhaust the nervous system, because they experience each line as an event. If you belong to this category, develop some other of your inclinations, because memory can be trained.
Exercises for training memory
There will be three memory exercises here, but there are many more.
Select the shape on the left and look only at it for 20 seconds. Then, without hesitation, say which of the shapes on the right looks like her.
Now look at these animals. Watch for at least a minute, and then write their names in alphabetical order.
Look at the sheet without taking your eyes off for a minute. Then take a sheet and write the words in the same arrangement as in the picture.
Memory and health
Memory depends on a person's mental and physical health. If you have a medical condition, you will have problems with it. In addition, the symptoms of the disease become a factor that distracts from memorization.
You also need to try to keep yourself in good shape. Don't exhaust yourself physically. Take care of your nerves and try to quickly extinguish the effects of stress. Eat right. Get some rest. By following these tips, you can easily remember what you read, regardless of the type of memory.
