Nervousness, or increased excitability, an exaggerated reaction to a particular stimulus (situation, act, words) often becomes the first stage of the conflict and leads to serious complications in the relationship. If you want to maintain peace and a friendly attitude in a company, family or office, learn to stay calm and calm.
Instructions
Step 1
Practice breathing exercises. During an attack of nervousness and aggression, breathing is disturbed, oxygen stops flowing to the brain. As a result, you are guided not by a common mind, but by base instincts and fall into a state of passion. Even deep breathing will allow you to take a sober view of the situation and control your emotions.
Step 2
Talk about your problems. Perhaps if you explain what annoys you about your relationship with him, he will change his behavior.
Step 3
Go in for sports, walk more often. In motion, you can throw out aggression and nervousness. The type of sport does not matter: yoga, fitness, dancing, wrestling - choose according to your taste. In addition, during exercise, gas exchange is accelerated, which also affects the enrichment of the body with oxygen.
Step 4
Change your attitude towards the source of the nervousness. If you can, stop noticing it. If you can't, laugh at him (just no offense to others).
