It often takes more than one day to survive a breakup with a loved one, to restore mental and physical balance. It doesn't matter if you were ready to end the relationship or it came as a complete surprise to you, confusion and pain settle in your soul. How to forget your departed spouse and move on?
Instructions
Step 1
Most importantly, try not to cultivate the image of a sufferer in yourself, otherwise you can quickly enter a role, which is not so easy to part with. If you constantly feel sorry for yourself, you will get bogged down in old grievances.
Step 2
Don't look back for the sweetest moments in your relationship. You were connected by a lot, but find the strength to admit that the past really cannot be returned.
Step 3
Try to erase your ex-spouse from your life, at least for the first time. The most effective way is communication. Moreover, not old friends, but new acquaintances will help to distract and forget him. Unaware of your personal problems, they will not look sympathetically at you when touching upon a sensitive topic. Avoid heartbreaking conversations with those who knew your ex-spouse well.
Step 4
Try to get rid of things that remind you of him. Buy new bedding, throw away the perfume (if you feel sorry for it, give it to a friend) that are associated with your ex-husband. Move him and your joint photos away. If he did not take any personal belongings, send them to him by mail or distribute to those in need.
Step 5
Do not consider yourself abandoned in any way! You are a free woman! Think about how much time you can now devote to yourself instead of standing at the stove, how many interesting opportunities open up before you (dancing, diving, yoga, English courses, etc.).
Step 6
By the way, according to statistics, second marriages are one and a half times stronger than the first. This is easy to explain: people try to learn from past mistakes. The main thing is not to rush with it for now: novels started only in order to forget the ex-husband are in most cases unsuccessful.
Step 7
While listening to music, taking a bath, going to bed, try to imagine yourself next to a beautiful stranger. Believe that you will definitely find it, because you already have experience and exact knowledge of what to wish for in life.
