Despite the ease with which modern couples decide to divorce, this event can be considered the most traumatic in life. For some reason, it is a divorce that unsettles women for a long time, preventing them from opening their souls to new opportunities. In order for life to sparkle with bright colors again after a divorce, you must forget your ex-husband.
Instructions
Step 1
First, break off contact with your ex-spouse. This is not always possible, especially if there are common children or business. But still, try not to communicate at all for about six months or a year after the divorce. Or communicate only briefly and to the point. Remove him from Skype or ICQ for a while, do not look at his pages on social networks. The physical breakdown of contact helps to take the first step towards building psychological distance.
Step 2
Take a break from sad thoughts. Psychologists unanimously agitate after a divorce to do what they love. They say that immersion in those activities or hobbies that you were deprived of in the family especially helps. We all sacrifice something for the sake of a family nest. If you are free again, it's time to remember the old fun. This will help you realize a simple truth: whatever is done, everything is for the best.
Step 3
Change your appearance. Nothing improves a woman's mood like improving her appearance. A new hairstyle, an updated wardrobe, a new make-up style will help you to look at yourself differently. Discover another image in yourself that can be useful to you in a new life without a husband.
Step 4
Take time out with men. Some women jump from one relationship to another. Family psychologists advise against doing this. It takes at least one to two years to adapt to the new conditions of existence after a divorce. If you begin to build new relationships during this period, unhealed wounds can destroy them and further reduce your self-esteem. Take a break from men for a year or two and go towards love with renewed vigor.
