Everything falls out of hand, depression, blues … The reasons for this state can be very different. But the main thing is that you are tired of it, and you want to get rid of the oppressive feeling. All in your hands!
Instructions
Step 1
Start by telling yourself firmly, "I want to change my condition." Our biggest enemy is self-pity, get rid of it in the bud. Do not discuss your "deplorable" state with others and cut off all attempts to take pity on you. Smile and tell yourself and others: "In life, and it does not happen." Moreover, this is true. Watch the stories of people who lost arms and legs, but did not give up and even participated in sports competitions.
Step 2
Try to think as little as possible about the past, if it is it that is the cause of your depression. Let go of everything that was with you. Dream about the future. Write on paper what goals you would like to achieve in the coming months, as well as your idea of an ideal future. From now on, concentrate only on the future. Think, imagine, dream. Go forward.
Step 3
Take care of yourself. Think about what you can do for your health and body to tone yourself up. Start by exercising daily in the morning, exercising regularly, and eating right. Get a new haircut, update your wardrobe, and be sure to make a smile your norm!
And do not ask at this step the question: "Why? I do not want." This is an attempt to show self-pity.
Step 4
Find yourself someone you care about. Reflect on the fact that not only your future depends on you. You can change the future of others for the better. A child whom you help to grow up to be a kind and strong person will make this world brighter. Perhaps the homeless animal that you decide to take to yourself would never feel human warmth without you (specifically without you).
The types of care can be very different. But try to do it - and you will feel how life takes on new meaning.
Step 5
Read biographies of great people. At birth, both them and you are given a chance to change something on this Earth. They used it. Take advantage of it too.
